Indulgent Shrimp & Crab Alfredo Lasagna Roll-Ups You’ll Crave

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I am convinced that every person with a pulse should experience shrimp and crab Alfredo lasagna roll-ups at least once in their lifetime. I mean, who wouldn’t want pasta, seafood, cheese, and a touch of decadent sauce to swirl around in their mouth like a creamy dream? If you’ve ever felt like a master chef in a restaurant kitchen or a total disaster attempting to create a culinary masterpiece, this dish is for you. Trust me, it’s going to rock your world—unless you burn it, then we need to talk.
Why My First Attempt at This Dish Was a Comedy of Errors
Let me take you back to my first attempt at making these indulgent shrimp and crab Alfredo lasagna roll-ups—a day so chaotic that I’m pretty sure I could’ve won an award for “Most Likely to Set Off the Smoke Alarm.” I was feeling pretty optimistic. I mean, how hard can rolling up noodles and stuffing them with deliciousness be? Spoiler alert: way harder than it looks.
First, I forgot to thaw my shrimp the night before because, you know, meal planning is an art form I struggle with. So there I was, scrambling to run the shrimp under warm water while simultaneously boiling water for the lasagna noodles. It was a symphony of chaos. Then things went awry when I thought I was assembling my roll-ups, only to realize I’d used WAY too much ricotta cheese. It’s like putting on that last bit of mascara—you think you look gorgeous, but you step outside and a raccoon is staring back at you. My sauce kind of exploded in the oven, and the smell? It was like burning dreams mixed with melted regret.
But let’s be real here—this was just a comedy of errors unfolding in my own kitchen. I should just stick to takeout, right? Yeah… but I didn’t. I kept trying (and failing), which only made the entire process more human. And a little smelly.
What Finally Made This Recipe Sing (Though I’m Still a Little Wary)
So fast forward to today, and I finally tackled my fears and whipped the indulgent shrimp & crab Alfredo lasagna roll-ups into submission! It works now because I’ve solemnly vowed to—and I swear I have a point here—stop overthinking everything. 🤦♀️ Sometimes it’s just about throwing ingredients together and trusting that they’ll magically become delicious comfort food! I learned to embrace that liquid nostalgia when you pour your Alfredo sauce like a little hug over those noodles and stack those flavors like they’re going out of style.
Was it a perfect journey? Nah. I still have my moments of doubt that maybe I’ll burn the house down again, but every mistake taught me something new. This time it was all about going with the flow, rolling with the gooey, cheesy punches, and letting my chaotic kitchen drama take center stage. And let’s face it, with ingredients like shrimp and crab, how could it NOT work out?
Ingredient List That Will Make You Want To Dig In
- 9 sheets Lasagna Noodles (Use gluten-free pasta if preferred.)
- 1 pound Shrimp (Fresh or frozen, thawed.)
- 1 cup Crab Meat (Substitute with scallops or omit for vegetarian option.)
- 15 ounces Ricotta Cheese (Cottage cheese can be used for a lighter twist.)
- 2 cups Alfredo Sauce (Homemade or store-bought. Don’t judge me if I use store-bought!)
- 3 cloves Garlic, minced (Fresh garlic gives the best taste, even if you look a little crazy chopping it.)
- to taste Salt (I’m probably over-seasoning, but who cares?)
- to taste Pepper (Also, I hope you like a little spice.)
- 1 cup Shredded Mozzarella (Feel free to swap with provolone or gouda. YUM.)
- 1/2 cup Grated Parmesan Cheese (Can be substituted with pecorino, but what’s the fun in that?)
- to taste Fresh Parsley (for garnish—completely optional but just adds a little flair)
You know, budget-wise, this can be a splurge, especially with the seafood. But if you get a good deal on crab meat at your local market? First of all, bless your soul! And second, it’s worth every penny!
Cooking Unit Converter
Need to make adjustments on the fly? I’ve been there, my friend! Here’s a handy converter:
How to Make These Shrimp & Crab Alfredo Lasagna Roll-Ups (Try to Not Mess It Up This Time)
- Preheat oven to 350°F (let’s get that vibe going).
- Cook your lasagna noodles according to the package directions, making sure to salt the water or else you’ll have sad noodles.
- Sauté the shrimp with garlic in butter until they turn that perfect pink color. IMPORTANT—don’t overcook or you might have tiny rubber balls on your plate.
- In a bowl, combine crab meat, ricotta cheese, a sprinkle of salt and pepper, and the sautéed shrimp (easy peasy!).
- Time to spread! Slather some Alfredo sauce on the bottom of your baking dish (go generous!).
- Stuff your noodles with the mixture and roll ’em up—like you’re rolling a burrito with dreams!
- Place seam side down in the baking dish and repeat until all noodles are filled and happy.
- Cover the noodles with the remaining Alfredo sauce, and sprinkle mozzarella and Parmesan on top.
- Pro tip—don’t forget the cheese!
- Bake for about 25-30 minutes until it’s all bubbly and ooey-gooey.

Seriously, Who Else Messes Up Simple Recipes Like This? Let’s Chat!
You ever have one of those days where everything seems sidetracked? I’m talking burnt toast, spilled coffee, and somehow you’re now covered in flour. Just me? I really can’t be the only one here, right? I’m imagining you, dear reader, also shouting at your kitchen disasters or giving uplifting pep talks to your shriveled vegetables in the crisper drawer. So, what’s your chaotic story? Ever tried making a loaded, dreamy dish only to have it turn into a flat-out battle? Please tell me I’m not alone!
Frequently Asked Questions
Absolutely! Scallops are a great alternative, but you could also mix in some cooked lobster if you’re feeling fancy! Or just omit the seafood altogether for a vegetarian spin.
Yes! You can assemble it and stick it in the fridge for 24 hours before baking it when you’re ready. Just be sure to cover it; we don’t want it drying out!
Go wild and swap it out! Cheese is very personal, and if ricotta is not your jam, cottage cheese can work too—just don’t blame me if it changes the vibe!
It’s the best leftover! In fact, I might even argue it tastes better the next day after all the flavors party together in the fridge. Just remember to reheat gently to avoid an Alfredo sauce disaster.
Heck yes! If you freeze them before baking, just make sure to cover with plastic wrap and then foil. When you’re ready, bake from frozen, but you might need a few extra minutes!
We tell ourselves we’re organizing our lives in the kitchen, but really, we’re just luring ourselves into creative chaos, rekindling relationships with the foods we love, and maybe shedding a tear over a spoonful of Alfredo. There’s something magical about it, right? Also, where am I going with this thought again? Oh yeah! Life is messy, just like these roll-ups, and that’s okay.
Daily Calorie Needs Calculator
Because life is about balance, right? Here’s a little calculator to help you figure out your daily needs:





