Salmon Rice Bowls

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Oh boy, do I have a recipe for you! If you’ve ever found yourself staring at a fridge full of ingredients that just don’t seem to go together, listen up! I promise that making these Salmon Rice Bowls can turn your kitchen chaos into a surprisingly delightful experience. Trust me. When life gets a bit chaotic—like, you know, all the time—food should be easy, fun, and maybe just a tad flavorful. 😅
The Salmon Saga: My Kitchen Catastrophes
Okay, so let me take you back to that time (and the multiple times after that) when I tried to make these glorious salmon rice bowls…and failed spectacularly. First off, I accidentally mistook cumin for cinnamon. Imagining my surprise? Think: a smoky, sweet confusion that had my taste buds questioning reality. The salmon came out looking like it had been through a tiny kitchen tornado—charred on the outside and suspiciously gray on the inside. You know those weird smells when you burn something? Yeah, that lingering aroma of regret really puts a damper on dinner plans.
But the absolute low point? The rice. I somehow managed to turn it into porridge. I could only describe the texture as something akin to a sad, overcooked oatmeal. YUM. I guess we’ll just chalk it up to “character development.” So, a chaotic kitchen disaster involving sad salmon and porridge-like rice? Welcome to my life. Every single time I thought, “Okay, it can’t get worse.” Spoiler alert: it absolutely could.
When Stars Align: Why This Recipe Finally Works
Fast forward to today—I’ve officially turned my salmon saga around (kinda). So, here’s what changed: I embraced my inner chaotic chef. I stopped Googling things and started trusting my gut (and my nose). I still have those lingering doubts, like when the oven timer goes off and you’re genuinely convinced you forgot to season the salmon. (Did I mention my spice rack is like a mystery box?) But this version of salmon rice bowls? It actually works!
What changed was my approach. I decided to move away from perfectionism—because really, does anyone need to be Gordon Ramsay at home? (Well, maybe a little!). This recipe finally clicked when I acknowledged that it’s about flair, creativity, and watching those fresh veggies dance around like they own the place. Seriously, just toss it all together, and it’s pure culinary joy. As messy as life is, these rice bowls somehow embrace that chaos instead of battling it. Like, embrace the messiness, people!
What’s in These Tasty Bowls?
- Salmon fillets
- Cooked rice (white or brown—the ultimate decision that defines your character, honestly)
- Avocado (because obviously, we all need more fat in our lives, am I right?)
- Mixed fresh veggies (bell peppers, cucumbers, carrots—you pick!)
- Soy sauce or teriyaki sauce (pick your flavor vibe)
- Sesame seeds (sprinkle away!)
- Lime or lemon juice (THE ZING that ties everything together)
- Olive oil
- Salt and pepper to taste
And just a little FYI—this optional ingredient list is also a great way to clean out your fridge. I mean, who doesn’t need to use up those rogue bell peppers? And don’t even get me started on the price of avocados lately—like, I’m pretty sure they could buy California by now. I digress…
Cooking Unit Converter
Feeling a little too adventurous in the kitchen? No stress! Convert those measurements without losing your mind—because I’ve totally been there!
Get Cooking: Here’s the Game Plan
- Preheat the oven to 400°F (200°C). (Pro tip: you’ll forget to do this if you get distracted. Multitasking, am I right?)
- Season those salmon fillets with olive oil, salt, and pepper—go ahead, slap it on generously (don’t hold back).
- Place the salmon on a baking sheet and bake for 12-15 minutes until it’s looking all delicious and cooked through.
- While that’s happening, prepare the rice according to the package instructions. Yes, read those instructions, or the rice might just turn out as my porridge disaster.
- Chop up those fresh veggies and slice the avocado (AS you know, slicing can sometimes resemble a combat sport; perhaps this is why I don’t have any kitchen championships).
- When the salmon is done, flake it into bite-sized pieces (but let’s be real, break off the biggest pieces first—you’ve earned it!).
- To assemble the bowls, load up a scoop of rice as your foundation, then top with that gorgeous salmon, those colorful veggies, and oh, avocado goodness!
- Drizzle with your choice of soy sauce or teriyaki sauce (the good stuff), plus a squeeze of lime juice, of course!
- Finally, spin it with sesame seeds to make it look fancy—or at least, to pretend it is. Serve it up and enjoy!

Kitchen Confessions: Let’s Chat About Life
So, tell me. Are you in a food rut too? What’s your biggest kitchen disaster? Mine involved rice, a loud microwave beeping at me asking if I was still alive, and a cat who surprisingly didn’t take a single fright at the smoke. Are we on the same page?
I mean, life is too short to overthink what we’re throwing together in the kitchen—don’t you think? It’s seriously therapeutic to create something colorful and fun. Bonus points if you don’t burn the house down! What are your go-to ingredients? 😊 Maybe you’re like me and find yourself constantly disappointed in your own work because it doesn’t look like the Instagram post you know you liked. Embrace those messy kitchen moments! Cooking should be joyful, not soul-crushing!
Frequently Asked Questions
[q] Can I use frozen salmon? [/q][a] Absolutely! Just make sure to thaw it first—nobody wants salmon-flavored ice cubes in their rice bowls.[q] What kind of rice is best? [/q][a] Honestly, either white or brown works, but let’s be real, brown rice is so much more sophisticated. Who doesn’t want to feel like their bowl is winning in life?[q] Can I swap out the veggies? [/q][a] YES. Go wild! Use what you’ve got. It’s your kitchen, not the White House. (Unless you live there, then that’d just be confusing…)[q] How can I make it spicier? [/q][a] Throw in some sriracha or chili flakes! We’re not playing around here—make those taste buds dance![q] What’s your favorite sauce for this? [/q][a] I’m a teriyaki girl through and through. But again, it’s your call! 🎉
A mountain of flavor, a medley of messiness, a little extra emotional overload? That’s how I see life, folks. Cooking is sacred, chaotic, and full of surprises. So, go on, create your salmon rice bowls and remember that it’s totally fine—to just… forget the garnish! Just enjoy the whirl of cooking, the aromas, and the absolutely unexpected joy of it all. What’s that saying about a bird in the bush? I can’t remember. BUT here’s the ultimate life hack: Let’s cook and spill the tea…or rice?
Daily Calorie Needs Calculator
Find your best daily calorie intake without breaking a sweat—because let’s be real, we have enough chaos to deal with already!

Salmon Rice Bowls
Ingredients
For the Bowl
- 2 fillets salmon fillets Fresh or thawed from frozen
- 2 cups cooked rice White or brown rice
- 1 large avocado Sliced
- 2 cups mixed fresh veggies Bell peppers, cucumbers, carrots, etc.
- 2 tablespoons soy sauce or teriyaki sauce Choose your preferred flavor
- 1 tablespoon sesame seeds For garnishing
- 1 tablespoon lime or lemon juice Adds freshness
- 2 tablespoons olive oil For seasoning
- to taste salt and pepper For seasoning
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Season the salmon fillets with olive oil, salt, and pepper.
Cooking
- Place the salmon on a baking sheet and bake for 12-15 minutes until cooked through.
- While the salmon is baking, prepare the rice according to package instructions.
Assembly
- Chop the fresh veggies and slice the avocado.
- Once the salmon is done, flake it into bite-sized pieces.
- Assemble the bowls by placing a scoop of rice in each bowl, topped with salmon, fresh veggies, and avocado.
- Drizzle with soy sauce or teriyaki sauce, squeeze lime juice, and sprinkle with sesame seeds.
- Serve immediately and enjoy!



