Blueberry Swirl Yogurt Bites
These Blueberry Swirl Yogurt Bites are a delightful, guilt-free snack that balance sweet blueberries with creamy yogurt, perfect for a post-workout treat or a cooling dessert.
Ingredients
Yogurt Base
- 1 cup Greek yogurt Use full-fat for creaminess.
- 1/2 cup blueberries Can use frozen blueberries.
- 2 tbsp honey or maple syrup Choose based on preference.
- 1 tsp lemon juice
- 1/2 tsp vanilla extract
Optional Thickener
- 1 tsp cornstarch Optional for firmer texture.
Instructions
Preparation
- In a small saucepan, combine blueberries, honey, and lemon juice over medium heat and simmer for 5 minutes until blueberries soften.
- If using, dissolve cornstarch in water and stir into blueberry mixture to thicken. Remove from heat and cool completely.
- Mix Greek yogurt and vanilla extract in a bowl until smooth. Adjust sweetness with more honey or maple syrup if desired.
Assembly
- Spoon yogurt into silicone molds or mini muffin tins, filling about three-quarters full.
- Add a spoonful of cooled blueberry compote on top of each yogurt portion and swirl gently with a toothpick to create a marbled effect.
Freezing
- Freeze molds for at least 3 hours until solid.
- Remove frozen bites from molds and store in an airtight container in the freezer. Let sit 2–3 minutes before eating for best texture.
Notes
For best results, use gentle swirling techniques and allow the compote to cool to avoid melting the yogurt. These bites can be made with various fruits.