Cottage Cheese and Chickpea Salad
A vibrant and easy salad combining cottage cheese, chickpeas, and fresh vegetables that’s perfect for meal prep or a light lunch.
Ingredients
Main Ingredients
- 1 cup cottage cheese Use higher-fat cottage cheese for a creamier texture.
- 1 can chickpeas, drained and rinsed Rinse well to improve texture.
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped Chop finely for a milder taste.
- 2 tablespoons fresh parsley, chopped Can substitute with cilantro.
- 2 tablespoons lemon juice Adjust to taste for sharpness.
- 1 tablespoon olive oil For added flavor.
- Salt, to taste
- Pepper, to taste
Instructions
Preparation
- In a large bowl, combine the cottage cheese and chickpeas.
- Add the diced cucumber, halved cherry tomatoes, and chopped red onion.
- Toss in the fresh parsley.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper to taste.
- Gently mix all ingredients until well combined.
- Chill in the refrigerator for 15-20 minutes before serving.
Notes
Avoid pulverizing the chickpeas; mix gently for best texture. Allow salad to mingle in the fridge for flavor enhancement but don't dress more than an hour before serving to keep cucumbers crisp.