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A bowl of Cottage Cheese Tuna Salad garnished with herbs and vegetables.

Cottage Cheese Tuna Salad

A creamy and flavorful tuna salad that balances the richness of cottage cheese with the crunch of fresh vegetables and a tangy bite from pickles.
Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Salad
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 3 cans 5 oz. cans white albacore tuna (drained well) Use albacore tuna for the best flavor and texture.
  • 1/3–1/2 cup cottage cheese Adjust to preference; start with less for a drier salad.
  • 1 stalk celery (minced) Mince finely to blend flavor.
  • 3 tbsp red onion (minced) Adds flavor and color.
  • 2–3 tbsp dill pickles or sweet pickles (minced) For acidity and crunch.
  • 1 tbsp dijon mustard For tanginess.
  • 1 tsp lemon juice Adjust to taste.
  • 1 clove garlic (finely minced or microplaned) Adds depth of flavor.
  • 2 tbsp fresh chives, parsley or dill For garnish and flavor.
  • 1/4 tsp salt Adjust to taste.
  • 1/2 tsp black pepper Adjust to taste.
  • to taste hot sauce (optional) Add for extra kick.

Instructions
 

Preparation

  • Using a blender or immersion blender in a small container, blend cottage cheese until smooth and creamy. You can also leave the cottage cheese with curds if you prefer.
  • In a medium bowl, combine tuna, cottage cheese, celery, red onion, pickles, dijon mustard, lemon juice, garlic, herbs, salt, and pepper. Add hot sauce to taste if desired.

Serving

  • Serve as a sandwich, with crackers, in a lettuce wrap, or however you typically enjoy your tuna salad.

Notes

This salad keeps in the fridge for about 3–4 days when stored in an airtight container. Taste before serving; if it has a strange odor, do not consume. For a lighter option, substitute cottage cheese with mayonnaise, bearing in mind it will alter the flavor and texture.
Keyword Cottage Cheese, Healthy Lunch, Quick Recipes, Tuna Salad