Healthy Tuna Egg Salad
A protein-packed, creamy tuna and egg salad that's easy to prepare and full of flavor, perfect for a quick lunch or snack.
Ingredients
Dressing
- 1/3 cup mayo
- 1/2 tablespoon dijon mustard
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- to taste Salt and pepper
Salad Ingredients
- 2 (3.5 oz) cans tuna drained well and flaked with a fork
- 3 pieces chilled hard-boiled eggs peeled and chopped
- 1/4 cup chopped red onion
- 2 tablespoon pickle relish
Instructions
Preparation
- Mix up the dressing ingredients in a medium-large bowl until a creamy, thick dressing forms.
- Add the tuna to the bowl along with the rest of the salad ingredients and toss to coat everything in the dressing.
- Season with more salt and pepper, to taste, and enjoy over greens, on toast, or with crackers and fresh-cut veggies.
- Don’t over-stir. Toss gently to avoid turning the salad into paste.
Notes
Can serve with greens, toast, crackers, or as a topping on a pasta salad. If using onion, rinse under cold water to mellow the flavor. For a fresher tang, add a squeeze of lemon.