High-Protein Bagel Bites
These High-Protein Bagel Bites are savory snacks filled with cream cheese, made with a base of Greek yogurt and protein powder, offering a satisfying texture and flavor.
Ingredients
Dough Ingredients
- ⅔ cup all-purpose gluten-free flour Use gluten-free flour for gluten sensitivity.
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder Unflavored to maintain taste.
- 1 pinch salt
- ⅔ cup plain unsweetened Greek yogurt Provides moisture and protein.
Filling and Topping
- 10 tsp cream cheese About 1 tsp per bite.
- 1 each egg, lightly beaten Optional, for egg wash.
- to taste Everything But The Bagel seasoning Sprinkle on top.
Instructions
Preparation
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt to form a sticky dough.
- Flour the surface and divide the dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp of cream cheese in the center.
- Seal and reshape into balls.
- Brush with egg wash or spray with oil, then sprinkle seasoning on top.
Cooking
- Preheat the air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes until golden brown.
- Let cool slightly and enjoy warm.
Notes
Don't overthink the sealing step; leaks can lead to tasty 'oops' cream cheese puddles. For baking, substitute air frying at 375°F for about 10-12 minutes. Store leftovers in the fridge for 3-4 days and reheat gently.