High-Protein High Fiber Broccoli Cheddar Rice Cup
A nutritious and comforting rice cup packed with protein and fiber, perfect for a quick meal.
Ingredients
Main Ingredients
- 0.5 cup cooked rice (white or brown) Warm the rice before mixing.
- 0.25 cup finely chopped broccoli (fresh or frozen) Chop smaller for better texture.
- 2 tbsp shredded cheddar cheese Can use other cheese as an alternative.
- 2 tbsp Greek yogurt Optional, adds creaminess without too much fat.
- 1 pinch salt Adjust to taste.
- 1 pinch black pepper Optional seasoning.
- 1 tbsp nutritional yeast Optional, for added flavor.
- 1 squeeze lemon Optional, can elevate the flavors.
Instructions
Preparation
- Warm the cooked rice in a small bowl or mug.
- Stir in chopped broccoli and microwave for 30–45 seconds until tender.
- Add shredded cheddar and stir to melt into the mixture.
- Fold in Greek yogurt gently until smooth and creamy.
- Season lightly with salt and pepper, if desired.
- Enjoy warm.
Notes
Don't panic if your cheddar is being stubborn; microwave in 10-second bursts. It’s crucial to heat the rice first for the best texture.