Homemade High Protein Bagels
These high protein bagels are a delicious and healthy alternative to traditional bagels, combining Greek yogurt and baking powder for a lighter texture.
Ingredients
For the Bagels
- 2¼ cups all-purpose flour (or bread flour) Bread flour yields more chew.
- 4 teaspoons baking powder
- 1 teaspoon kosher salt
- 1½ cups Greek yogurt Ensure the yogurt is not too thin.
- 1 whole egg white, lightly beaten Optional for brushing on bagels.
- as needed tablespoon sesame seeds or everything bagel seasoning For topping.
Instructions
Preparation
- Preheat oven to 350ºF (175ºC) and line a baking sheet with parchment paper.
- Whisk together the flour, baking powder, and salt in a bowl.
- Add the Greek yogurt and mix until a dough forms.
- Transfer the dough to a floured surface and divide into 6 equal pieces.
- Roll each piece into a 7–8 inch rope, shape into a bagel, and seal the ends.
- Place the shaped bagels on the baking sheet and let rest for 5–10 minutes.
Baking
- Brush each bagel with the lightly beaten egg white and sprinkle with sesame seeds or seasoning.
- Bake for 20–25 minutes, or until golden brown.
- Cool on a wire rack for at least 10 minutes before slicing.
Notes
Egg white brushing is optional but recommended for a glossy finish. Allow the bagels to rest to achieve better texture.