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Delicious Mediterranean Salmon Bowl garnished with fresh vegetables and herbs

Mediterranean Salmon Bowl

A vibrant and healthy Mediterranean Salmon Bowl loaded with flavors, textures, and nutrients, perfect for a quick weeknight dinner.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 550 kcal

Ingredients
  

Marinade

  • 0.5 cup extra virgin olive oil
  • 3-4 tablespoons Juice of 1 lemon
  • 2 tablespoons fresh oregano leaves or 2 teaspoons dried
  • 1 tablespoon fresh dill, chopped or 2 teaspoons dried
  • 2 cloves garlic, minced
  • 1 teaspoon honey or maple syrup
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Bowl

  • 4 fillets salmon (1 to 1¼ lbs total)
  • 1.5 cups cooked quinoa
  • 4 cups romaine or mixed greens
  • 1 cup sliced English cucumber
  • 1 cup halved cherry tomatoes
  • 0.5 cup sliced red onion
  • 1 can garbanzo beans, drained and rinsed (15 oz)
  • 0.33 cup pitted kalamata olives, halved
  • 0.5 cup feta cheese, crumbled
  • 1 whole avocado, sliced or diced

Tzatziki Sauce

  • 0.5 cup grated English cucumber (water squeezed out)
  • 0.5 cup plain Greek yogurt
  • 1.5 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh dill or 1 teaspoon dried
  • 2 cloves garlic, minced
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper

For Garnish

  • 2 tablespoons fresh parsley, finely chopped

Instructions
 

Preparation

  • Preheat your oven to 425°F (220°C).
  • In a small bowl, whisk together all marinade ingredients. Place salmon fillets in a shallow dish and pour half of the marinade over them. Allow to marinate for about 15 minutes.
  • Transfer the marinated salmon (skin-side down) onto a parchment-lined baking sheet. Bake for 9–12 minutes until the salmon flakes easily with a fork. Let it rest for about 5 minutes.
  • In another medium bowl, combine sliced cucumber, cherry tomatoes, red onion, and garbanzo beans. Toss with the reserved marinade. Set aside.
  • In a small bowl, mix together all Tzatziki sauce ingredients until well combined and creamy.

Assembly

  • In each serving bowl, add a handful of greens followed by an even distribution of quinoa and salad mixture.
  • Top each bowl with one salmon fillet, a dollop of Tzatziki sauce, crumbled feta cheese, olives, and diced avocado.
  • Serve immediately or store in the refrigerator for an easy make-ahead meal.

Notes

Budget-friendly swaps include substituting quinoa for brown rice or farro. Feta can be reduced for a lower sodium option.
Keyword Healthy Dinner, Mediterranean Recipe, Quinoa Bowl, Salmon Bowl, Tzatziki