Savory Smash Burger Bowl
A delicious low-carb burger bowl that replaces the bun with a medley of fresh ingredients, creating a comforting and satisfying meal.
Ingredients
Main Ingredients
- 1 lb Ground Beef Lean beef for a healthier option.
- 3 medium Red Potatoes Can substitute with brown rice.
- 1 cup Onions Caramelized for added depth.
- 1 cup Shredded Cheese Colby Jack or pepper jack recommended.
- 1/2 cup Mayo Adjust for desired creaminess.
- 2 tbsp Ketchup Use low-sugar for a healthier option.
- 1 tbsp Mustard Dijon is a great choice.
- 1 tbsp Cajun Seasoning Adjust to taste.
- 1/2 cup Pickles Adds crunch.
- 1 cup Lettuce Any leafy greens work.
Instructions
Cooking Process
- Boil the red potatoes until fork-tender, drain, cool, then cube or smash lightly — texture is your friend.
- Form loose meat balls from the beef (don’t overwork) and smash thin in a hot cast-iron pan; cook until crusted, flip once, season with Cajun, and let the edges get gloriously brown.
- While the beef cooks, caramelize the onions in the same skillet for added flavor.
- Mix mayo, ketchup, and mustard for a quick sauce — taste and adjust as necessary.
- Assemble the bowl: place lettuce as the base, add potatoes, smash patties, caramelized onions, shredded cheese, pickles, and drizzle with the sauce.
- Finish with an extra pinch of Cajun or black pepper, based on your preference.
Notes
You can roast potatoes instead of boiling for crispy edges. Let the beef rest off heat for 2 minutes for better crust formation. Tenting cheese with a lid helps it melt faster.