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Tomato and cucumber topped cottage cheese delight in a bowl

Tomato & Cucumber Cottage Cheese Delight

A light and refreshing salad that combines creamy cottage cheese with juicy tomatoes and cucumbers, perfect for a quick meal or snack.
Prep Time 10 minutes
Total Time 10 minutes
Course Light Meal, Salad, Snack
Cuisine American
Servings 2 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 cup cottage cheese You can use low-fat or non-dairy if preferred.
  • 1 cup cherry tomatoes, halved You can substitute with large tomatoes if desired.
  • 1 whole cucumber, diced Dice into smaller pieces for better texture.
  • 1 tablespoon olive oil Use extra virgin for better flavor.
  • 1 teaspoon salt Salt early to soften the tomato a touch.
  • 1/2 teaspoon black pepper Adjust to taste.
  • to taste Fresh herbs (such as basil or parsley) for garnish Choose herbs based on personal preference.

Instructions
 

Preparation

  • In a bowl, combine the cottage cheese, cherry tomatoes, and diced cucumber.
  • Drizzle with olive oil, then sprinkle with salt, pepper, and fresh herbs.
  • Toss gently to mix.
  • Serve immediately as a light snack or a quick meal.

Notes

Do not over-toss to maintain texture. Chill the bowl for a couple of minutes before serving if it's hot. Best eaten the same day to avoid sogginess.
Keyword Cottage Cheese, Cucumber Salad, Healthy Snack, Quick Meal, Tomato Salad